Not an athlete, but still want to exercise a little more?

Thanks to Start-to-run and Start-to-swim you can build up your fitness in an accessible way. CM will give you a helping hand with this.

Start-to-Run is a jogging initiation that allows you to run five kilometers without stopping after ten weeks. Tips and schedules can be found at

Start-to-Swim teaches non-experienced swimmers to swim 250 meters without stopping in ten weeks through group lessons. More information and an overview of the participating swimming pools can be found at

As a CM member you will receive part of the registration fee back.

What should you do?

  • Deliver the completed application form or a certificate from the organizer via the My CM app or via the CM mailbox in your area.
  • Do you provide a certificate from the association or organizer? The following information must then be stated:
    • name of the participant;
    • period of registration;
    • paid amount;
    • payment date;
    • details of the sports club or organizer;
    • signature/stamp.
  • The refund will be transferred to your account.

What are the conditions?

  • You are a member of CM.
  • The initiation is organized by a sports department of the municipality or province, or an organization recognized by CM (Femma, Ferm).
  • You successfully complete the initiation.